Kerry Withoos, Accredited Practising Dietitian


No Bake Snack Balls

Recipes > No Bake Snacks

These low fat, no bake snack balls are almost too simple to make and taste delicious. Great for a snack in the morning or afternoon.


  • 2 cups cornflakes
  • ½ cup brown sugar
  • ¼ cup plain crushed biscuits
  • 4 tablespoons pumpkin seeds or crushed walnuts
  • 6 tablespoons low fat margarine
  • 1 tablespoon water


  1. Roughly crush the cornflakes - with a rolling pin or a plastic bag
  2. Make sure margarine is at room temp. Place the cornflakes, sugar, nuts and seeds, margarine and water in a food processor and process until mixture starts forming larger crumbs
  3. Using hands press together 14 snack sized balls.
  4. Store in air tight container in the fridge

90 calories per ball