Kerry Withoos, Accredited Practising Dietitian


No Bake Oat Balls

Recipes > No Bake Snacks

These super easy oat balls make for a delicious snack with a cup of tea. Very easy to make, they are low fat and low calorie at 80 calories per ball if you shape into 8 balls.


  • ¾ cup rolled oats or quinoa flakes or rice flakes
  • 2 tablespoons pepitas
  • 1 pinch salt
  • 2 tablespoons rice syrup or maple syrup or honey
  • 1 teaspoon vanilla extract
  • 2 tablespoons dark chocolate chips


Blitz oats, seeds and salt until slightly broken down

Add maple syrup and vanilla and blitz until mixture starts to stick together

Add chocolate chips and blitz again for a second

Roll mixture into 8 balls and place in fridge to set

Store in fridge in an airtight container.

80 calories per ball