Curry Bowl

This is a great side dish to a protein such as a steak, chicken or fish. Otherwise add a tin of fish to one serve for a terrific, tasty and filling lunch the next day.

Serves – 4

Ingredients

• 400gm can chopped tomatoes with herbs
• 400gm can chickpeas, drained
• 400gm can Four-Bean mix, drained
• 600ml vegetable stock
• 400gm green beans
• 1 tbspn Rogan Josh curry paste or similar

Method

• Put all ingredients in a large saucepan and bring to boil.  Reduce heat and simmer for 15 minutes.
• Blend half the mixture in a food processor and return to the pan and reheat. Keep the other half in the saucepan for a chunkier version or blend the second half for a smoother version.

Serve on zucchini noodles or cauliflower rice