Carrot Soup

This is a very low calorie soup. Great to keep on hand for a filling drink between meals and snacks otherwise team up with a vegetable muffin for a super healthy morning or afternoon snack.

Ingredients

• 1kg carrots
• 1000 ml water or stock. I use chicken stock. Use vegetable stock for a vegetarian dish
• ½ tablespoon low fat margarine

Method

• Grate the carrots. In a saucepan melt the margarine and then add the grated carrots and simmer for 20 minutes with the lid on stirring occasionally.
• Add the water/stock and simmer for another 20 minutes.
• Process in a blender and serve. Add more water/stock if too thick