Beef and Pumpkin Stew

This low carb, low fat stew is a complete meal that the entire family will enjoy. To make it even more filling serve it on zucchini noodles or konjac noodles or serve with a side of salad or vegetables.

Ingredients

• 400g lean beef diced
• 1 onion, diced
• 400g pumpkin, peeled and diced
• 4 carrots peeled and diced
• 2 stalks celery, diced
• 1 swede peeled and diced
• 2 tablespoons dry mustard powder
• 1 tsp white pepper
• 3 cups beef stock
• 2 tablespoons chopped parsley
• ¼ cabbage diced

Method

• Heat a saucepan and spray with oil spray. Cook the onion for 2 minutes. Add the beef and cook for 5 minutes until brown
• Add remaining ingredients except parsley and cabbage. Bring to the boil, reduce heat and simmer for 35 minutes until pumpkin is tender. Add more liquid if needed.
• Add parsley and cabbage and cook for 5 minutes until cabbage is wilted

Serves 4