Kerry Withoos, Accredited Practising Dietitian


Carb Free Prawn Noodles

Recipes > vegetarian

This is a super quick low carb meal. You can use any protein: prawns, chicken, beef, lamb or tofu and any vegetable that you desire. A great meal that the whole family will enjoy.

Serves 2


  • 3 Chicken Stock cubes, crumbled
  • Half crushed garlic clove
  • 1 tablespoon water
  • 200g frozen, cooked prawns [or use chicken, tofu or beef]
  • 1 pkt Slendier Noodles or Zucchini or Carrot Noodles
  • 1 small carrot, finely chopped
  • Half red capsicum, finely diced
  • Handful green beans


  • If using the Slendier noodles, rinse and run under cold water and set aside.
  • In a frypan, cook the carrot and capsicum in the garlic oil. Add the crumbled stock cubes, tablespoon of water, prawns and green beans and cook for 4 to 5 minutes or until beans cooked. Add the noodles and cook until warmed through.
  • Season with soy sauce and olive oil to taste if desired