Kerry Withoos, Accredited Practising Dietitian


One Pot, Quick & Easy Salmon Bake

Recipes > Quick Meals

This is a super easy, super quick dish that makes a terrific dinner or lunch the next day. Serve with a side of veggies or salad


  • 420g tin Mushroom soup
  • ½ cup water
  • 210g tin salmon in spring water, drained
  • 1 large onion, chopped finely
  • 1 capsicum, chopped finely
  • 100g mushrooms, chopped roughly
  • 1 small tin corn kernels
  • 1 zucchini, chopped or use broccoli
  • ¼ cup breadcrumbs
  • ¼ cup low fat grated cheese


  1. Mix all ingredients together except the breadcrumbs and cheese
  2. Place in baking dish and top with breadcrumbs and cheese
  3. Bake in moderate oven for 30 to 40 minutes