Kerry Withoos, Accredited Practising Dietitian


Super Quick Salmon Bake

Recipes > Main Meals

This is such a simple, quick and easy dish to make and a terrific meal served with a side salad or serve of vegetables. This dish is not only low carb it is also low fat.


  • 420g tin Mushroom soup
  • ½ cup water
  • 210g tin salmon in spring water, drained
  • 1 large onion, chopped finely
  • 1 capsicum, chopped finely
  • 100g mushrooms, chopped roughly
  • 1 small tin corn kernels
  • 1 zucchini, chopped or use broccoli
  • ¼ cup breadcrumbs
  • ¼ cup low fat grated cheese


  1. Mix all ingredients together except the breadcrumbs and cheese
  2. Place in baking dish and top with breadcrumbs and cheese
  3. Bake in moderate oven for 30 to 40 minutes

Serves 2