Kerry Withoos, Accredited Practising Dietitian


Lamb Curry

Recipes > Main Meals

This super easy, low carb dish is one that the entire family will enjoy. Serve on a bed of zucchini noodles or cauliflower rice for a terrific, filling meal.

Serves 4


  • Oil spray
  • 1 onion, diced
  • 2 cloves garlic, crushed
  • 500g diced lamb
  • 2 tablespoons curry powder
  • 1 ½ cups water
  • 440g can crushed pineapple in natural or light juice
  • 2 cups shredded cabbage
  • 2 tomatoes, chopped
  • ¼ cup fruit chutney
  • Salt and Pepper


  • Cook onion and garlic for two minutes in large saucepan with a spray of oil. Add lamb and curry powder and stir until brown.
  • Pour in water and bring to boil, reduce heat and simmer for 30 minutes
  • Add remaining ingredients, season with salt and pepper and heat through until cabbage has wilted.