Kerry Withoos, Accredited Practising Dietitian


Beef Curry

Recipes > Main Meals

This low carb curry is a complete meal that the entire family will enjoy. For an even more filling meal serve on zucchini noodles or cauliflower rice. Just as lovely cold the next day for lunch.


  • Oil Spray
  • 1 teaspoon curry powder
  • 1 tablespoon flour
  • 1 apple, peeled and chopped into small pieces
  • 1 cup water
  • 1 to 2 tablespoons chutney
  • 3 tablespoons sultanas
  • 1 onion, peeled and finely chopped
  • 500g blade or chuck steak cut into cubes


  1. Spray pan with oil spray, add onion and curry powder and cook for 3 minutes
  2. Add the beef cubes and turn until brown
  3. Stir in the flour, cook for 1-2 minutes
  4. Add the apple, water and chutney. Cover and simmer for at least 60 minutes to tenderise beef
  5. Add sultanas to beef mix and simmer for 5 minutes
  6. Serve of cauliflower rice or Slendier Noodles

Serves 4